Directions for topical use (adults and children 2 years and above): Remove cap, twist the bottom to release the ointment.Relief from nasal congestion and cough: Apply on the chest, neck and back up to 4 times a day. Leave clothes loose forvapours to be inhaled easily. Relief from minor aches and pains: Rub on the affected parts up to 4 times a day or asdirected by a physician. Clean the applicator top with a tissue after each use and place the cap on. Steaming ApplicationMethod (adults and children 12 years and above): Twist the bottom to fill 2 teaspoonfuls of ointment and add into a bowlpartially filled (500 mL) with steaming (not boiling) water. Gently inhale the vapours with a towel over the head and bowlfor 10-15 minutes. May be repeated up to 4 times a day. Closely supervise children to avoid scalding. Discard bowlcontents after use. Do not microwave, add to boiling water or reheat mixture.